At Jeevatman Yogshala, every course is thoughtfully designed to nurture your body, mind, and spirit. Our extensive range of yoga programs blends ancient traditions with modern techniques, ensuring that every student—whether a beginner, an experienced practitioner, or an aspiring instructor—finds the perfect path to growth.

200-Hour Yoga Teacher Training: Lay Your Foundation

The 200-Hour Yoga Teacher Training is your gateway to the world of yoga. This beginner-friendly program introduces you to fundamental asanas, effective breathing techniques, meditation practices, and the core principles of yoga philosophy. With an emphasis on proper alignment and basic anatomy, this course builds the confidence and skills needed to establish a consistent personal practice and to guide novice students.

300-Hour Yoga Teacher Training: Deepen Your Practice

Taking your journey further, the 300-Hour Yoga Teacher Training is designed for those who have completed the introductory course and are ready to refine their skills. This intermediate program delves into advanced postures, intricate sequencing, and deeper meditation practices. Students also explore the spiritual and therapeutic dimensions of yoga, enhancing both their practice and teaching capabilities.

500-Hour Yoga Teacher Training: Master Your Craft

For a complete and immersive experience, our 500-Hour Yoga Teacher Training integrates the learnings of both the 200-hour and 300-hour courses. This comprehensive program equips you with advanced techniques, detailed anatomical knowledge, and refined teaching methodologies, empowering you to lead diverse classes and inspire your students with confidence and wisdom.

Prenatal & Postnatal Yoga: Nurturing Every Stage

Specially designed for expecting and new mothers, our Prenatal and Postnatal Yoga courses offer gentle, effective practices that promote strength, flexibility, and emotional balance during and after pregnancy. These sessions provide a supportive environment to honor the changing needs of the body.

Kundalini Yoga, Sound Healing & Meditation: Awaken Your Inner Energy

Explore specialized practices that transcend the physical. Kundalini Yoga uses dynamic movement and chanting to awaken dormant energy, while Sound Healing sessions harness vibrational therapies to ease stress. Our Meditation classes focus on cultivating mindfulness and deep inner calm.

At Jeevatman Yogshala, our courses are more than just lessons—they are a pathway to self-discovery and lifelong transformation. Embrace the journey and unlock your fullest potential through the power of yoga.